7 Sisters: Activate

Your Village

A 4-week group program for expectant mothers

building their postpartum support network

Step Into Motherhood Feeling Fully Supported

"Stop trying to do it all alone. Build a sustainable, structured support network so you can recover, bond, and thrive after birth."

Does Any of This Sound Familiar?

You’re preparing for your new baby, but deep down, you’re wondering…

How will I juggle a newborn and my older child?

What if I end up exhausted and overwhelmed like last time?

Who will actually help me after birth—and how do I even ask?

I know I need support, but I have no idea where to start.

I want to bond with my baby, but I don’t want to feel isolated like last time.

I feel guilty asking for help—I should be able to do this on my own.

You’re not alone.

Modern motherhood isn’t designed for us to do it all alone—

but no one teaches us how to build the support we need.

Imagine Your First Forty Days After Birth…

Instead of exhaustion, you feel supported, rested, and confident—because

you’ve set up practical support in advance.

Nourishing meals

arrive at your door

—without you having

to plan or cook.

You have time to

rest and recover

—knowing your home stays

clean and organized.

Loving hands help

care for your baby

—so you can shower, sleep,

or simply breathe.

Your older children feel

supported and engaged

—without you having to do it all.

There’s less strain

on your partner

—because the load is shared.

You feel deeply connected

—held by a community that

truly understands.

Nourishing meals

arrive at your door

—without you having

to plan or cook.

You have time to

rest and recover

—knowing your home stays

clean and organized.

Loving hands help

care for your baby

—so you can shower, sleep,

or simply breathe.

Your older children feel

supported and engaged

—without you having to do it all.

There’s less strain

on your partner

—because the load is shared.

You feel deeply connected

—held by a community that

truly understands.

"This course didn't just change my postpartum experience—it transformed how I approach motherhood entirely. I went from dreading the newborn phase to feeling genuinely excited and prepared."

- Sarah M., Pilot Participant

This isn’t a luxury—it’s what a truly supported postpartum should feel like. And inside

7 Sisters, you’ll learn exactly how to build it before birth.

This group journey will move you:

From anxiety about managing it all to confidence in your support system

From overwhelm and isolation to feeling held by a community that truly understands

From guilt about asking for help to empowerment in creating the postpartum you deserve

Why 7 Sisters?

Most mothers know they need support after birth—

but no one teaches them how to create it.

Friends and family want to help, but they don’t always know how.

Partners try their best, but the mental load still falls on you.

Traditional postpartum advice focuses on birth prep — not the weeks that follow.

That’s where 7 Sisters comes in...

A step-by-step system to build a structured, reliable support network—before birth.

Proven strategies to ask for help (without guilt) and ensure support lasts.

Practical tools that turn well-meaning offers into real, sustainable help.

A guided process that ensures you’re not just surviving postpartum—you’re thriving.

Included in this group journey:

Frameworks for

organizing 50+ hours

of practical postpartum support

Templates and

scripts for asking for

help in a way that

feels natural

Step-by-step

guides for setting boundaries and avoiding burnout

Weekly 60-minute live calls every Thursday at 7:30 PM QLD time (all recorded for on-demand viewing)

Worksheets that walk you through building your ideal support system

A private Facebook community of like-minded moms

building their villages

9 months of

access

to all program

materials

Lifetime access

to downloadable workbooks and templates

"With my first baby, I thought I needed to do it all myself. After taking this course,

I discovered there were so many people in my community willing to help—I went from thinking my mother would be my only support to having a whole team!"

- Liz B., Pilot Participant

Because you deserve more than just good intentions.

You deserve real, tangible support.

Meet Your Guide: Katerina Annels

Hi, I’m Katerina!

I’m passionate about helping mothers build the support they truly deserve.

As an osteopath, lactation consultant, and maternal health specialist with nearly two decades of experience, I’ve worked with mothers and babies across Australia—from bustling cities to remote rural communities. I’ve seen firsthand how vital real, structured postpartum support is—but I also know how rare it is.

My biggest lesson didn’t come from my professional background—it came from my own postpartum experience.

When I had my first baby during the early COVID lockdowns, I was isolated and overwhelmed, despite all my knowledge. But with my second, I did things differently. I built an intentional support network—and the difference was profound.

Now, through 7 Sisters, I’m bringing together my clinical expertise and lived experience to help you do the same. With the support of a carefully selected network of specialists—including midwives, doulas, acupuncturists, nutritionists, and postpartum fitness experts—this program gives you the exact tools you need to create a strong, sustainable postpartum village before birth.

Because your postpartum experience should be more than just survival—it should be a time of connection, healing, and empowerment. And I’m here to help you make that happen.

This Program is Ideal For:

Second-time moms who experienced isolation or overwhelm with their first baby

Pregnant women who want to be proactive about creating support before birth

Mothers who want to bond with their baby without sacrificing their wellbeing

Women who recognize they need help but aren't sure how to ask for it

Parents who want to create a more harmonious family experience with the arrival of a new baby

“I don’t have time to

take a course while pregnant.”

7 Sisters is designed for busy mums—most lessons are under 10 minutes and packed with actionable steps. That’s less time than you probably spend scrolling social media! A few short sessions now will save you weeks of stress after birth, so you can focus on bonding and recovery instead of scrambling for help.

“I don’t know seven

people who could help me.”

You don’t need seven close friends to make this work. The course helps you identify hidden support in places you wouldn’t expect. Many mums start thinking they have no one, only to be amazed by the community they uncover.

“I’m planning a quiet postpartum without visitors—I want to bond with my baby.”

Your 7 Sisters are supporters, not guests. This program teaches you how to set clear boundaries,

so your support team works for you—whether that means meal drop-offs, household help,

or simply knowing someone is there if you need them.

“How is this different from hiring a

postpartum doula or night nurse?”

Postpartum doulas and night nurses provide invaluable support, offering hands-on care in the early weeks. Many families find their help essential—but they are short-term solutions. Their support stops when their service period ends.

7 Sisters helps you create long-lasting community support that extends well beyond the newborn stage. Instead of relying solely on paid professionals, you’ll build a sustainable village of people who are committed to your family's well-being for the long term. Many mothers combine professional postpartum care with the 7 Sisters framework for the most comprehensive support system possible.

“I have my mum—

I don’t need anyone else.”

Having your mum’s support is wonderful! But one person alone can’t do it all. This course helps lighten her load while ensuring you have backup support.

"There's no way my partner will be on board with people coming into the house."

Many partners resist outside help at first—until they experience the relief of having a village in place. The course includes tools to help partners feel included, not overwhelmed, so they can step up without burning out.

“I’m still pregnant—I’ll do this later.”

The best time to build your village is before birth—for three key reasons:

✔️ Support is needed from Day One. Whether it’s meals, childcare, or emotional support, the early postpartum weeks are when help is most essential.

✔️ People love to help pregnant women. Asking for support is easier now while friends and family are eager to contribute.

✔️ Pregnancy is a window for transformation. Your brain is in a state of heightened neuroplasticity, meaning it’s primed for change. 7 Sisters helps you reframe barriers around asking for and receiving help, creating lifelong shifts that extend far beyond postpartum.

What’s Inside 7 Sisters?

Bite-Sized Lessons

Each module is designed for busy mums, with most lessons under 10 minutes so you can learn on your schedule.

Step-by-Step Frameworks

Proven strategies to organize 50+ hours of postpartum support—without feeling awkward or overwhelmed.

Customizable Templates & Scripts

Easily ask for help in a way that feels natural and structured—so support actually happens.

Guided Worksheets & Planning Tools

Map out your unique postpartum support plan, including organized meal support, household help, and care for your older children.

Mindset Shifts & Practical Strategies

Reframe barriers around asking for help and set clear boundaries for a peaceful, supported postpartum.

Community Connection

Connect with other mums who are also building their villages—brainstorm strategies together and share insights in a supportive space.

Your Investment in a Supported Postpartum

You likely spent thousands preparing for your first baby—nursery furniture, prams, car seats. But your second pregnancy is an opportunity to invest in something equally essential: your emotional wellbeing and family harmony.

Your Complete Village Builder Investment

$497

Step-by-step guidance to build 50+ hours of practical postpartum support from your own community
Comprehensive 4-week program with 9 months of access to support you through pregnancy and early postpartum
Lifetime access to essential workbooks and planning tools to strengthen your village beyond the newborn stage
Proven frameworks, scripts, and strategies to help you organize help, communicate your needs, and set boundaries
Supports our scholarship fund, providing access to vulnerable mothers—including those in low-income households, Indigenous communities, prisons, and child courts

Want to go through this journey with a friend? Purchase a second course at half price when bought together—because building your village is even better with someone by your side.

Community Access Rate

$297

A lower-cost option for those who need it—

because every mother deserves support.

Open to anyone for whom the full investment isn’t accessible
Nurture Online covers the additional program costs to make this option possible
Includes all core program materials and community access
Provides the same transformational benefits, ensuring support is available to all mothers who need it

Scholarship Program: Support for Mothers in Need

We are committed to ensuring that all mothers have access to the support they deserve, regardless of financial circumstances. Our scholarship program offers fully-funded spots as they become available.

Every full-price enrollment contributes to our scholarship fund, ensuring vulnerable mothers can access this essential program. Because every mother deserves a village.

"I loved the program, but it was the ongoing connections created beyond my postpartum that really changed my life. My daughters' aunties continue to play a huge role in her life years later."

- SaraClarissa T., Pilot Participant

Frequently Asked Questions

What happens if I can't attend the live calls?

All calls are recorded and made available within 24 hours. You can also pre-submit questions that will be addressed during the live session, ensuring you get the support you need regardless of your schedule.

How long do I have access to the materials?

You'll have access to all course materials for 9 months from the start date, giving you plenty of time to implement the strategies before and after birth. The downloadable workbooks and templates are yours to keep for life.

Is there a payment plan available?

Instead of a traditional payment plan, we offer the Community Access Rate of $297 for those who need a more accessible option.

What happens after the program ends?

After completing the 4-week program, you'll be welcomed into our 7 Sisters Graduate Community, where you can connect with past graduates, share experiences, and continue to receive support from mothers who have already implemented these strategies.

Will this program work if I live in a rural area with limited community?

Absolutely! The program is designed to help you identify and activate support no matter where you live. Many rural mothers have found the strategies particularly valuable for maximizing the help available in smaller communities.

Ready to Transform Your Postpartum Experience?

Are you ready to step into motherhood feeling truly supported, with a village ready to hold you through the journey?

💡 You don't have to figure this out alone. The support you need is already around you—you just need the right system to activate it.

01

Create a structured, reliable postpartum support system before birth

02

Feel confident, prepared, and truly supported after your baby arrives

03

Join a community of like-minded mums building their own villages

We launch several times a year to support as many pregnant mums as possible—but because your pregnancy won’t wait, the sooner you start, the better!

Choose your enrollment option and start today!

Complete Village Builder Investment

Community Access Rate

Full program, 9 months access, lifetime workbooks, scholarship contribution)

$497

Community Access Rate

For those who need it—because

support should be accessible to all

$297

Want to do this with a friend? Buy together and get additional enrollments at full price!

“Every mother deserves a village—

not because she can’t do it alone, but

because she was never meant to."

“Every mother deserves a village—not because she can’t do it alone, but because she was never meant to."